How do You Keep Your Teeth Strong as You Age

As you get older, you want to keep your teeth strong and might think that your teeth will get weak and their loss is unavoidable, but luckily, due to the advances in science and technology and awareness among the masses, you can have perfectly healthy teeth even if you have aged.
Regularly taking care of your teeth is necessary for it; we will now look into what actions you can take to ensure that you have healthy teeth for a lifetime.

Regularly Brushing Using Proper Technique:

When brushing your teeth, you don’t want to go too hard on yourself, so avoid using the brush with stiff bristles, especially if you have sensitive teeth. There is a general misconception that brushing your teeth harder means your teeth will get cleaner effectively, but on the contrary, it might wear off your gums, causing damage. Using a Tooth Brush with soft bristles gently will ensure healthy teeth.

Ensure That Your Gums Are Cared For:

If you want to keep your teeth strong, caring for your gums is key. Not looking after your teeth can cause gum disease called gingivitis, which can lead to periodontitis. While gingivitis is an early stage that could be reversed, periodontitis is a severe gum disease, and you can’t say anything about it. So, brushing twice a day and flossing your teeth regularly is better to ensure that your gums are healthy and won’t cause complications concerning your oral health.

Prevent Dry Mouth:

You might wonder what a dry mouth must do to keep your teeth strong, but you should know that when your mouth is moist, the saliva removes the acid from your consumption. Additionally, it helps prevent tooth decay. So you should drink plenty of water if you have a constant dry mouth condition.

Teeth Sensitivity:

Taking care of teeth sensitivity is key to keeping your teeth strong and healthy. When enamel wears away, or dentin is exposed, teeth become more sensitive and prone to pain and damage. Using toothpaste specifically for sensitive teeth, avoiding acidic foods, and brushing gently can help protect your enamel and dentin. This not only reduces discomfort but also keeps your teeth structure intact, preventing decay and other dental problems.

Keep Your Teeth Strong as You Age

Take Healthy Diet:

Your general health, including your oral health, is greatly enhanced by eating a nutritious diet. Processed foods high in sugar that remain on your teeth and gradually erode your enamel. Healthy vitamins and minerals found in fruits and vegetables can help to strengthen teeth. Additionally, eating low-fat dairy improves your intake of calcium and protein. It enhances the general health of your bones and the strength of your teeth.

Oral Cancer:

In order to keep your teeth strong, oral cancer is one of the factors that you should take precautionary measures against. Avoid unhealthy lifestyles that include alcohol, smoking, etc, which cause harm to your oral health. Make sure to practice good oral hygiene and consult your dentist regularly to catch any early signs. Eat a balanced diet rich in fruits and vegetables, which have anti-oxidants that fight cancer. Be aware of any changes in your mouth, like sores, lumps, or discoloration, and visit a dental professional if they persist.

Seek Regular Dental Checkup:

If you are old, seek regular appointments with your dentist so that any potential problems can be taken care of immediately. Additionally, one must maintain any previous dental work that has occurred before; with the proper maintenance, dental procedures like crowns, implants, and fillings can survive for a long time, but they are not always guaranteed to last a lifetime. Ask your dentist to examine your prior dental work to determine whether it needs to be replaced.

Keep Your Teeth Strong as You Age

Conclusion:

To keep your teeth strong is totally possible with a few mindful habits. Gentle brushing with a soft-bristled toothbrush, paying attention to your gums, and preventing dry mouth are key steps. Incorporating a healthy diet with plenty of fruits, vegetables, and low-fat dairy supports overall oral health. Avoiding smoking and alcohol can prevent oral cancer.
Regular dental visits are essential to catch any issues early. At Marigold Dental and Orthodontic Clinic, our dedicated team is here to help you maintain strong, healthy teeth for a lifetime. Your smile deserves the best care.

Schedule Your Appointment Today at Marigold Dental and Orthodontic Clinic:

If you are having trouble Maintaining your oral health so that you can keep your teeth strong, give us a visit at Marigold Dental and Orthodontic Clinic, which is one of the best dental clinics in Abu Dhabi. Our expert team provides you with multiple dental procedures, which include teeth whitening services, root canal treatment, dental implants, teeth fillings, and more. Reach out to us so that you can be provided with the best dental treatments.

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Dr. Waad Kheder

Specialist Restorative Dentistry

Dr. Waad Kheder holding a Ph.D. in Molecular Medicine and Translational Research, as well as MSc. degrees in Prosthodontics Dentistry and Restorative Dentistry. With a rich academic background, Dr. Kheder has served as a faculty member in the College of Dentistry at multiple universities both within and outside the UAE. In addition to his academic roles, he has practiced as a specialist dentist across various dental clinics.

Dr. Kheder boasts an impressive portfolio with around 20 publications in esteemed Q1 and Q2 journals. He has received multiple awards from dental implants companies, showcasing his expertise in the field. Dr. Kheder’s research primarily focuses on dental implants, making him a valuable contributor to advancements in dental care.
Dr. Nardine Makram

General Dentist

Dr. Nardine Makram is a passionate and experienced general dentist dedicated to providing exceptional care to patients of all ages. With a commitment to excellence and a gentle approach, she strives to create a positive and comfortable dental experience for every patient she treats. Dr. Nardine graduated from Ain Shams University with a Bachelor degree in Dental Medicine and Surgery in 2011 and has since accumulated more than 10 years of diverse clinical experience in general dentistry in Egypt and the UAE. She offers a wide range of services including preventive care, routine exams, restorative treatments, cosmetic dentistry (veneers) and more. She continuously expands her knowledge and skills through ongoing education and training to offer the latest advancements in dental care. Dr. Nardine is a certified Invisalign provider as well.
Dr. Rachana Ashok Hegde

Consultant Periodontics

Dr. Rachana Hegde an American Board-Certified Periodontist. a Diplomate of American Board of Oral Implantology and Associate Fellow of American Academy of Implant Dentistry. She is also honored as a Fellow of The International College of Dentists and is currently serving as the President of Intermountain Society of Periodontists and a Board member of Western Society of Periodontist. She is an adjunct Associate Professor at School of Dentistry, University of Utah as well as College of Dental Medicine (CODM) at Roseman University of Health Sciences, South Jordan Utah. She maintains a private practice limited to periodontics and implant dentistry in Salt Lake City and Lehi, Utah.
Dr. Shan Ur Rehman Alvi

Specialist Prosthodontics

Dr. Shan Ur Rehman Alvi is a specialist prosthodontist dedicated to transforming smiles and enhancing oral health with10 years of experience. As a restorative dentist, he specializes in a range of procedures, including dental implants, crowns, bridges, and complex full mouth rehabilitations. Known for a patient-centered approach, Dr. Alvi combines technical expertise with a genuine passion for creating lasting, natural-looking results.
Dr. Abdulrahman Mohammed Saleh

Specialist Restorative Dentistry

Dr. Abdulrahman a Specialist Restorative Dentist has over 30 years of clinical experience and has been actively involved in full mouth restoration, root canal treatment’s, cosmetic dentistry and dental implants. He is also involved in teaching and is an Associate Professor at a leading University in the UAE.
Dr. Varun Acharya

Consultant Prosthodontics

Dr. Varun Acharya is a Consultant Prosthodontist with a fellowship in Maxillofacial Prosthetics and Oncologic Dentistry. He is a recipient of the Famdent Outstanding Dentist Award of the Year 2018 & 2019, Implantologist of the Year 2021, and the Superstar “Above & Beyond” Award in 2022. He is also an American Board-Certified Maxillofacial Prosthodontist.Dr. Varun has multiple publications in international peer-reviewed journals, and lectures both nationally and internationally.
Dr. Akshaya Ashok Kulkarni

Specialist Oral and Maxillofacial Surgeon

Dr. Akshaya Kulkarni is a Specialist Oral Maxillofacial Surgeon and a Dental Implantologist. She has more than 15 years clinical experience and is currently practicing in Abu Dhabi and Dubai. She specializes in a wide range of procedures involving mouth, teeth, jaws including wisdom teeth extractions, Implant surgery and biopsies. She was also part of a team in reconstructive and trauma cases. She develops a comfortable relation with her patients with her effective communication skills.
Dr. Shyam Subrahmanya Bhat

Specialist Oral and Maxillofacial Surgeon

Dr. Shyam S Bhat is a Specialist Oral and Maxillofacial Surgeon and an Associate Fellow of the American Academy of Implant Dentistry with more than 15+ years of experience in Oral & Maxillofacial surgery and oral implantology. He specializes in treatment planning Complex dental rehabilitation using dental implants, and is also an expert at performing CT guided dental implant surgery. He also specializes in removing wisdom teeth, and in placing and restoring same day implants.
Dr. Farheen Mohammad Yasin

General Dentist, BDS

Dr. Farheen acquired her bachelor’s in dental surgery from the Pravara Institute of Medical Sciences, in Maharashtra, India in 2013. After which she started practicing at a reputed private clinic in Mumbai, for 5 years. Since 2019 she has worked at clinics in Abu Dhabi and has extensive experience performing advanced root canal therapy, cosmetic dentistry techniques such as veneers, cosmetic tooth-colored fillings, crowns, bridges and oral prophylaxis, and teeth whitening. She regularly follows numerous conferences, workshops, and courses on cosmetic dentistry, endodontic training, and pediatric dentistry to stay abreast of new developments in her field of practice.
Dr. Syed Amjad Fahim

General Dentist, BDS

Dr. Syed is a skilled and dedicated dentist who graduated from the University of Karachi in 2003. Over the past 20 years, he has worked in both government and private sectors in Pakistan, Saudi Arabia, and the UAE. Dr. Syed has been a member of the trauma unit in the Ministry of Health, where he manages oral injuries. His extensive experience in private practice, spanning over 12 years, includes different oral rehabilitation methods such as crowns and bridges using 3D CAD/CAM technology, surgical extractions, root canal treatments, and routine aesthetic and restorative methods. He is known for his commitment to providing essential and legitimate dental care, with a primary focus on his patients’ concerns and well-being.
Dr. Amgad Azmi Abdelaziz Tawfik

General Dentist, BDS

Dr. Amgad Tawfik, completed his dental education at Alexandria University, Egypt, in 2002. Following graduation, he embarked on a career as a general dentist at renowned dental centers in Alexandria. He later joined the Egyptian Ministry of Health while also establishing his private practice. In 2009, he made a move to the UAE, where he gained extensive experience working in Sharjah, Dubai, and Abu Dhabi. Dr. Amgad Tawfik has accumulated over 22 years of experience and has consistently pursued further education. His areas of expertise encompass a wide range of general dentistry services, including restorative dentistry, root canal treatments, periodontics, crowns, bridges, removable dentures, cosmetic dentistry, and smile design.
Dr. Wael Nahas
Specialist Orthodontist,Masters in Orthodontics
Dr. Wael Nahas, an experienced orthodontist, obtained his master’s degree in orthodontics from Saint Joseph University (US) IN 2004. With over 20 years of experience, he specializes in orthodontic treatments for all age groups. Dr. Wael Nahas has successfully treated more than 2000 cases in the UAE, Syria, and Lebanon. He is a respected lecturer and researcher, having presented his work in various countries and published in magazines and newspapers. Additionally, he has made guest appearances on radio and television. Dr. Wael Nahas is an honorable member of the Arabic Orthodontic Society.
Dr. Shaikh Anwar Hussain

Consultant Oral Surgeon and Implantologist (BDS, MDS, FDSRC)

Dr. Shaikh, a fellow in dental surgery at the Royal College of Surgeons of England has been practicing dentistry for over three decades. He has extensive experience in Kuwait, UK, and the UAE, with a significant focus on the UAE past 25 years. And he spent four years working at the Defense Hospital. Dr. Shaikh is renowned for his reliability and trustworthiness, making him a leading consultant oral surgeon and implantologist in Abu Dhabi. His clinic receives referrals from dental health providers in Abu Dhabi and Dubai. He has also held teaching positions in prestigious institutions in the UAE and abroad.